Here at TAPA Institute, we know how stressful it can be to prepare for your CPA exam. Studying takes a lot of time and dedication, and it can be stressful to balance your studies with other responsibilities. To help relieve some of this stress, it is important to participate in activities that help you to relax or focus your mind on something else. One of the best activities known to relieve stress is exercise! Some of the best benefits of exercise are:

1. Enhanced mood: It has been shown that most physical activity boosts your Happiness Quotient by improving your mood and relieving depression.

2. Release of endorphins: When you exercise, your body releases endorphins; our body’s natural painkillers. This allows you to feel more energized and less stressed or anxious.

3. Restorative sleep: Depending on what kind of exercise you engage in, some help to promote relaxation and consequently help you sleep better.

4. Improved health: Lastly, it is no surprise that exercise is good for your physical wellbeing. Feeling better physically, energizes you to take on the responsibilities of each day.

We know just how helpful exercise can be to help our clients alleviate some of their stress as we help them to prepare for their CPA exam. We always want to make sure our clients combat anxiety and stress in healthy ways. That is why we incorporate stress management techniques in our teaching services.

If you find studying for your exam on your own to be too stressful, sign up for our services at www.tapainstitute.com.