Maintaining healthy habits is important, but especially so when approaching your CPA exam.  TAPA Institute guides you to stay on track while studying, and to combat the stress or anxiety leading up to exam day. We want to share a few healthy habit techniques with you today:

1.      Maintaining a healthy sleep schedule

For most healthy adults, the recommended amount of sleep per night is 6-8 hours. In order to establish a consistent sleeping schedule, it is important to choose a bedtime and stick to it, as well as a specific time to wake up. This allows your body  adjust to a routine. It is also beneficial to stop using electronic devices before bed as Blue Light affects the production of melatonin.

2.      Time management

Managing your time is a great healthy habit that allows you to break up your responsibilities, like studying for your CPA exam over time. This will help you to not get overwhelmed when dealing with big or small projects and keeps stress levels under control. Time management will also help you to feel more organized.

3.      Exercise

Finally, some of the most important healthy habits are the ones that help you to combat stress and/or anxiety. When you exercise, your body releases endorphins, our body’s natural painkillers. This allows you to feel more energized and helps you to feel less stressed or anxious.  

Overall, to perform your best on your CPA exam, it is not enough to just simply study. Your commitment to keeping healthy habits ensures your studying is effective. At TAPA Institute, we can help prepare you for your exam, create a study plan that works for you, and equip you with time and stress management techniques.

To sign up for our services, visit www.tapainstitute.com.