The word rejuvenate means to give new energy or vigor to. Do you find that you need some serious rejuvenation while preparing for you CPA exam? Here at TAPA Institute, we know that preparing for your exam can be draining, so we make sure our clients are equipped with stress management techniques and way to stay positive while studying.

            If you need help rejuvenating your body and mind to study better, here are some tips that can help:

1.      Take breaks periodically

If you study for too many hours straight, your brain will become fatigued. To avoid this, taking 15-20 minute breaks periodically while studying can help your brain recharge and focus better afterwards.

2.      Take power naps

If you find yourself especially tired during the afternoon or later in the day, but you need to study, try taking a 15–20-minute power nap before beginning. Power naps can boost your memory, cognitive skills, and energy levels.

3.      Interact with nature

If you need rejuvenating, change your environment for a little while. Go for a walk in the park or sit in the sun and allow you mind to take a break for a little while. After taking this time for your mind to relax, your mind can concentrate much better when studying. 

At TAPA Institute, relaxation is a priority of ours. We want you to stay rejuvenated so that you can pass the CPA exam. If you need help creating a study plan with relaxation in mind, sign up for our tutoring services. We will work one-on-one with you to keep you on track to passing while making sure your stress and anxiety levels stay at ease. To sign up, visit www.tapainstitute.com.